Message Minute (The Freedom of Forgiveness)

"Be kind and compassionate to one another, forgiving one another, just as God also forgave you in Christ." - Ephesians 4:32

There's a life-changing perspective shift available to every believer: recognizing that we are first sinners and only secondly sinned against. This doesn't minimize real hurt or pretend offense didn't happen. It means approaching every situation deeply aware of how much God has already forgiven.

Think about sitting at Thanksgiving dinner when that family member says the thing that always makes your blood boil. In that moment, there's a choice: nurse the anger, plan your comeback—or pause and remember the grace you've received. God showed patience when it wasn't deserved. He gave grace when judgment was earned.

This doesn't give anyone a free pass to be hurtful. It just means their comment doesn't get to steal your peace, because you're more aware of the grace you've received than the offense you've experienced.

Recent research shows people who practice genuine forgiveness have lower blood pressure, reduced anxiety, and better health. Holding onto anger literally makes us sick. The truth is, harboring bitterness hurts you far more than the person you're angry at.

Reflect: Who do you need to forgive? What would it look like to release your right to revenge and trust God with justice?

Prayer: Father, thank You for forgiving me through Christ. Help me extend that same grace to others, especially when it's difficult. Free me from the prison of bitterness. Amen.